The Anti-Insomnia Notebook - Light Purple - Light Purple

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Description

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Whether you take any kind of sleep aid or go it on your own, you'll learn about your unique circadian habits and create a long-term plan for sleep success. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 128 Pages 8.5" x 5.5" x 0.38" USA. Misc Lsd Dept - Home Leased Mp > Therapy Notebooks > Saks Fifth Avenue > Barneys. Therapy Notebooks. Color: Light Purple.